Managing diabetes in Portland: heat, diet, and daily habits

South Texas summers are hard on everyone, but for patients managing diabetes the heat adds real clinical risk. Extreme heat can affect how insulin is absorbed and accelerate dehydration, which in turn raises blood glucose levels.

Key habits for summer diabetes management in our region: store insulin properly (never in a hot car), hydrate consistently even when not thirsty, wear moisture-wicking clothing to reduce skin infections, and check your feet daily since heat and sweat increase blister and wound risk.

Diet adjustments matter too. South Texas cuisine tends to be high in refined carbohydrates. Our providers can connect you with local dietary resources and help build a realistic meal plan that works with what you actually eat.

If you are managing diabetes and have not had an A1C check in the past three months, call your location to schedule.