Whole-Person Care

Mental Health Care in Portland, TX

Anxiety, depression, ADHD, sleep, and stress, treated in a primary care setting where the wait is shorter, the visit is private, and your whole health is part of the plan.

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Medicare and major insurers

We're enrolled with Medicare and major commercial plans, with continued enrollment in progress.

Locally owned

A locally owned clinic in Portland, with one care standard at every visit.

Simple registration

Send a short request form and our intake team will reach out to schedule your visit.

Mental health is health. The wait to see a psychiatrist can be months, but most common conditions, depression, anxiety, ADHD, insomnia, are well-treated in primary care. We provide confidential, evidence-based care alongside your physical health, with referrals to therapy or psychiatry when that's the right move.

What we treat

Common mental health concerns we manage in primary care:

Depression (major depressive disorder, persistent depressive disorder)
Anxiety disorders (generalized anxiety, panic, social anxiety)
Adult ADHD evaluation and treatment
Insomnia and other sleep disorders
Stress and burnout
Postpartum mood disorders
Grief and adjustment difficulties

Symptoms that should bring you in

If any of these have lasted more than two weeks, get evaluated. Mental health treatment works, earlier is better.

Persistent low mood, hopelessness, or loss of interest
Trouble sleeping or sleeping too much
Constant worry or racing thoughts
Panic attacks or physical anxiety symptoms
Difficulty focusing, finishing tasks, or organizing your day
Irritability, withdrawal, or feeling 'flat'
Changes in appetite, energy, or motivation

How we treat it

Treatment is based on what's actually going on, not a script. Most plans combine some of:

Validated screening (PHQ-9, GAD-7, ASRS) to track real progress
First-line medications: SSRIs, SNRIs, bupropion, and others
ADHD treatment with stimulant or non-stimulant medications when appropriate
Sleep optimization and short-term sleep aids when needed
Therapy referrals, we maintain a network of local therapists
Coordination with psychiatry for complex or treatment-resistant cases

If you're in crisis

If you're having thoughts of harming yourself, please call or text 988, the Suicide and Crisis Lifeline. If you're in immediate danger, call 911 or go to your nearest emergency room. We're here for ongoing care, but a crisis needs immediate help.

Questions, Answered

Frequently asked questions.

Don’t see your question? Reach out and we’ll answer it directly.

Will my visit be confidential?

Yes. Mental health visits are protected under HIPAA like any other medical visit. Information is shared only with people you authorize.

Do I need to see a psychiatrist?

Not for most common cases. Primary care manages the majority of depression, anxiety, ADHD, and sleep concerns successfully. We refer to psychiatry for complex cases, treatment resistance, severe symptoms, or when multiple medications are needed.

Can you prescribe ADHD medication?

Yes, for adults, after a thorough evaluation. We use validated screening tools and a structured assessment to confirm the diagnosis before prescribing.

How long until medication starts working?

Antidepressants typically take 2–6 weeks to reach full effect. Anxiety medications and ADHD stimulants often work within days. We'll set clear expectations and check in early.

Care that often goes together.

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Ready when you are.

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